A comprehensive self-defence system, combing elements from various other martial arts in order to distill the components of each style into a set of Concepts which can be applied and adapted to all situations. Movements covered focus primarily on simple, anatomical techniques for self-defence, which will help you to:(1) Maintain a safe striking distance.(2) Disengage.(3) If need be, put your assailant down as quickly as possible so that you can get away.
Concepts explored derive from: FMA, Arnis, Muay Thai, SPEAR, Krav Maga, Keysi, Gracie Jiu Jitsu, Jeet Kune Do, Hatha Yoga.
"IT'S NOT THE AMOUNT OF MOVES YOU KNOW, BUT THE CONCEPTS YOU'VE GAINED ALONG THE WAY."—
SELF-DEFENCEVITAL STRIKESVITAL POINTSPOSTURESHUFFLEDODGEDEFLECTBALANCESTABILITYFLEXIBILITYGROUNDINGLEVERAGEFULCRUMSPICKING THE LOCKBOUNDARIESDISTANCE MANAGEMENTCONFLICT POINTSFRAMINGELASTICITYEXPLOSIVENESSMOVEMENTTIMINGINTERCEPTINGTRAPPINGTETHERINGCOUNTERINGMOMENTUMREDIRECTIONNON-RESISTANCEHIERARCHYBREATHINGMINDFULNESS (AWARENESS)MEDITATION